The Best Time to Take Probiotics
You probably know probiotics are good for gut health, but most people don’t know that they actually help decrease inflammation in your tummy and boost your immune system.
In fact, 70-80% of the entire immune system lives in the GI tract.
Most people also don’t know when to take probiotics, and how often they need to take them.
A consistent probiotic routine is very important when determining the best times to take a probiotic – because when and how often they are absorbed determines how effective they will be.
Everyone is different, and it is important to find a time that works for you to take your probiotic – so you remember to take it each day.
The first step to better understanding probiotics as it relates to you is to know that each person’s needs vary.
Below are three descriptions of the most common types of probiotic users
and when they should take their probiotic – determine which you identify most with.
Type #1. You Require Little Maintenance and Are Very Healthy
This person does not have any major gut health issues, such as bloating or diarrhea after each meal.
For the most part, this person eats a diet of anti-inflammatory foods and does not eat processed foods, foods high in sugar, foods that are high in saturated fat or processed oils.
If you identify as this type and are an early riser, research shows that taking your probiotic supplement at the same time each morning (one hour before you eat your first meal) will benefit you most.
If you tend to stay up late at night, research has also found great benefit in taking probiotics at night, so you can keep your sleep-wake cycle on a regular rhythm.
Type #2. You Sometimes Have Tummy Issues
- This person deals with digestive disturbances, skin issues or headaches, bloating, gas, diarrhea, loose stools and constipation after meals.
- If you eat fast food, gluten, dairy, packaged foods or fried foods, then you definitely need to be taking a probiotic.
- Better food choices and a high-quality soil-based probiotic will help support your immune system and improve your mood as well.
- A regular probiotic routine will help calm autoimmune flare-ups by maintaining a positive bacterial balance – taking probiotics at each meal can help accomplish this.
- Research shows that carrying high levels of healthy bacteria in your gut is a great way to cut down on weight gain, brain fog, mood swings, skin conditions and many autoimmune issues.
- To ensure your soil-based probiotics thrive in the GI tract, make sure your probiotic supplement also has prebiotics in it. Prebiotics are the food that probiotics eat, and both are needed to maximize benefits.
Type #3. You have Insomnia, Infections or Trouble Breathing
Most of our neighbors, family, and friends fall into this category.
In fact, one in three people find it difficult to sleep, and many people have chronic sleep disorders.
If you can relate to this, you might find relief in taking a high-quality soil-based probiotic before bed to help get your sleep-wake cycle back on track.
Probiotics also help strengthen the gut and liver connection and ease the sleep cycle.
If you are fighting an infection or suffer from a low immune system, taking a probiotic with meals will help offset the inflammation placed on your body by medications or antibiotics by restoring your gut flora balance.
Probiotics may also be helpful in reducing allergies, especially food allergies, which have been found to contribute to asthma and breathing problems.
For people with these issues, the best time to take a probiotic is twice a day, once an empty stomach and once with a meal.
No matter what type of probiotic user you are, focus on consistently taking high-quality soil-based probiotics to find your way back a stronger immune system, happier moods, better sleep, and smoother skin.
No matter how you take your probiotics, a routine is paramount – taking the right soil-based probiotics with prebiotics at the right time will ensure better health.