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20 Aug
Fitness

11 Tips on How to Get Lean and Ripped

  • September 16, 2020
  • By author-avatar info@drnancylin
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11 Tips on How to Get Lean and Ripped   Taking a well-rounded or “holistic” approach to getting lean and losing weight is key....

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18 Aug
Health Categories, mental health

Stress – What it Does to Your Body

  • September 17, 2020
  • By author-avatar info@drnancylin
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Stress - What it Does to Your Body Stress is the body's reaction to any change that requires an adjustment or response. The body r...

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18 Aug
Diet & Nutrition, Fitness

Banish Back and Neck Pain With Natural Home Remedies and Exercises

  • September 16, 2020
  • By author-avatar info@drnancylin
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Banish Back and Neck Pain With Natural Home Remedies and Exercises    Back and neck pain can stem from simply sitting at your ...

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11 Aug
Diet & Nutrition

Alternative Treatments and Considerations for High Cholesterol

  • September 16, 2020
  • By author-avatar info@drnancylin
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Alternative Treatments and Considerations for High Cholesterol    There are many alternative treatments for lowering cholester...

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04 Aug
Diet & Nutrition

Healthy Eating Basics: Where Should I Start?

  • September 16, 2020
  • By author-avatar info@drnancylin
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Healthy Eating Basics: Where Should I Start?   One of the most popular questions I get from inquisitive minds often touches on...

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04 Aug
Diet & Nutrition

Emotional Eating: Causes and Tips

  • September 17, 2020
  • By author-avatar info@drnancylin
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Do you find yourself constantly headed to the snack machine, kitchen pantry, refrigerator or digging in your children's "snack/junk" dr...

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03 Aug
Diet & Nutrition

Carbs Are Making Us Fat

  • September 16, 2020
  • By author-avatar info@drnancylin
  • 0 comments
Carbs Are Making Us Fat.    ❯ Simple science has shown that carbohydrates spike insulin. ❯ Insulin creates sugar. ❯ Sugar turns i...

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29 Jul
Fitness

Ouch! Exercising with Knee Pain

  • September 16, 2020
  • By author-avatar info@drnancylin
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Ouch! Exercising with Knee Pain   What activities tend to be hardest on the knees? Exercises or movements that involve excessiv...

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20 Jul
Diet & Nutrition

A Delicious Way to Add More Protein and Lose Weight

  • September 16, 2020
  • By author-avatar info@drnancylin
  • 0 comments
A Delicious Way to Add More Protein and Lose Weight   According to the Journal of Clinical Nutrition, a high-protein diet comb...

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06 Jul
Diet & Nutrition

9 New Rules of Lean Eating

  • September 16, 2020
  • By author-avatar info@drnancylin
  • 0 comments
9 New Rules of Lean Eating By James Hazen   You'd like your eating plan to work for you - to get you the results that you w...

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